12.07.21

STRENGTH : 10-MIN EMOM

- 25sec AMRAP Box Jump Overs

WOD : For Time!

- 35 Alt 1-Arm DB Snatches

- 75 Double Unders

- 25 Alt 1-Arm DB Snatches

- 75 Double Unders

- 15 Alt 1-Arm DB Snatches

s(35/25) s+(40/30)

Rx(50/35) Rx+(65/45)