12.06.21

WOD : 10 Rounds For Time!

- 3 Hang Power Cleans (135/95)

- 3 Push Jerks (same)

- 3 Lateral Burpees OTB

Scaled (115/80) +(155/105)

STRENGTH : Front Squats

- 2x7 @ 60%

- 2x5 @ 70%

- 2x3 @ 80%

- 2x1 @ 90%