12.03.21 STRENGTH : 8 Rounds For Quality!- 6 Heavy Back Rack LungesWOD : 5 Rounds For Time!- 9 Deadlifts (225/155) s(185/125)- 15 Push Ups- 210m ROW RCF CrossFitDecember 3, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
