12.22.21

WOD : 12 Days of Christmas

- 1 OHS

- 2 Power Cleans

- 3 Pull Ups +(C2B)

- 4 Thrusters

- 5 Burpee Box Jump Overs

- 6 Back Rack Lunges

- 7 WB Shots

- 8 WB Throw Ups

- 9 Deadlifts

- 10 T2B

- 11 Back Squats

- 12 S2OH

Barbell : s(95/65) Rx(135/95) +(185/125)

Box : s(24/20) Rx and Rx+ (30/24)

WB : s(14/10) Rx(20/14) +(30/20)