12.21.21

STRENGTH : 10-MIN E2MOM

- Max U/B Front Squats ( @ 80% )

WOD : 13-MIN AMRAP (4:1:3:1:4)

- 35 Double Unders

- 25 Plate RT Taps (35/25) +(45/35)

- 15 Box Jump Overs (24/20)

- 5 Plate Box Step Overs (same)