12.23.21
WOD : “SARAH” For Time!
- 45 Air Squats
- 45 Calorie Row
- 45 Push Ups
- 45 Hang Power Cleans
- 45 Deadlifts
- 45 Hang Power Cleans
- 45 Push Ups
- 45 Calorie Row
- 45 Air Squats
S(95/65) Rx(115/80) +(135/95)
STRENGTH : 5 Rounds FQ! ( ~e90s)
- 8 Bent Over Rows (BB or DB)