12.20.21

WOD : For Time!

- 100 Unbroken Hang Squat Snatches

** For every break, perform

8 Jumping Lunges and

6 Lateral Burpees OTB **

Rx (45/35) +(65/45)

STRENGTH : 5 Rounds For Quality!

- 5 Push Jerks ( @ 75% )