12.14.21

STRENGTH : 8-MIN EMOM

- 2 AHAP Hang Power Cleans

( w/ 2 sec pause on catch )

WOD : 3 Rounds For Time!

- 20 Plate Snatches (35/25) +(45/35)

- 15 Burpee Box Jump Overs (24/20) +(30/24)

- 10 Back Squats (185/125) +(225/155)