11.23.21

WOD : 11 Rounds For Time!

Buy-In : 75 Double Unders

- 5 Deadlifts (225/155) +(265/185)

- 10 WB Shots (20/14) +(30/20)

Buy-Out : 75 Double Unders

STRENGTH : For Quality!

- Find 5 RM Front Squat

Then perform 4x3 at that weight.