11.24.21

WOD : 5 Rounds For Time!

- 9 Hang Power Cleans

- 12 Box Jumps (24/20) +(30/24)

- 15 Tuck Ups +(T2B)

s(115/80) Rx(135/95) +(155/105)

STRENGTH : For Quality!

- 100 Plate Rotations* (35/25) +(45/35)