11.22.21

WOD : 5 Rounds For Time!

- 9 Hang Squat Snatches (95/65) +(115/80)

- 8 Burpee Box Jump Overs (24/20) +(30/24)

STRENGTH : 5 Rounds NFT!

- Complex of 3 SP / 3 PP / 3 Jerks ( @ 85% Strict )