11.01.21

STRENGTH : 10-MIN EMOM

- 4 Push Jerks w/ Pause on Catch

( working @ 65% of strict )

WOD : 5 Rounds For Time!

- 6 Burpees OTB

- 10 Front Rack Lunges

- 30 Double Unders

s(95/65) Rx(115/80) Rx+(135/95)