10.29.21
STRENGTH : 5 ROUNDS FOR QUALITY!
- 5 HEAVY WEIGHTED SINGLE DB BOX STEP UPS (PER LEG)
- 1 MINUTE HOLLOW HOLD BETWEEN EACH ROUND
WOD : 1-2-3-4-5-6-7-8-9 FOR TIME!
- D-BALL OVER THE SHOULDER (100/70)*
* 6 CALORIE ROW AFTER EACH ROUND
STRENGTH : 5 ROUNDS FOR QUALITY!
- 5 HEAVY WEIGHTED SINGLE DB BOX STEP UPS (PER LEG)
- 1 MINUTE HOLLOW HOLD BETWEEN EACH ROUND
WOD : 1-2-3-4-5-6-7-8-9 FOR TIME!
- D-BALL OVER THE SHOULDER (100/70)*
* 6 CALORIE ROW AFTER EACH ROUND