10.07.21

STRENGTH : Death By…

- Power Snatches

s(95/65) Rx(115/80) +(135/95)

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

Rx :

- 10 DBall Over Shoulders (100/70)

- 15 Burpee Box Jump Overs (24/20)

Rx+ :

- 5 Dball Over Shoulders (150/100)

- 15 Burpee Box Jump Overs (30/24)

Barbell :

- 10 Power Cleans (135/95) +(185/125)

- 15 Burpee Box Jump Overs (24/20) +(30/24)