10.06.21

STRENGTH : 10-MIN EMOM

- ODD : 10 Floor/Bench Presses

- EVEN : 25sec Plank Plate Step Ups

WOD : For Time!

- 800m ROW

- 20 Alt 1-Arm DB Hang Squat Cleans

- 600m ROW

- 20 Alt 1-Arm DB Hang Squat Cleans

- 400m ROW

- 20 Alt 1-Arm DB Hang Squat Cleans

- 200m ROW

- 20 Alt 1-Arm DB Hang Squat Cleans

S(30/20) S+(35/25) Rx(50/35) Rx+(65/45)