10.27.21

STRENGTH : 8-MIN EMOM

- 3 Hang Muscle Snatches

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 300m ROW

- 20 Alt 1-Arm DB Snatches

- 10 1-Arm DB Push Presses (per arm)

s(35/25) Rx(50/35) +(65/45)