10.26.21
WOD : 14-MIN AMRAP (6:2:6)
EMOM Complete Buy-In of…
[ ODD ] : 2 Squat Cleans (same)
[ EVEN ] : 7 Deadlifts (same)
SCORE = Max Burpee BJO (24/20)
s(115/80) s+(155/105)
Rx(185/125) Rx+(225/155)
STRENGTH : Strict Press
- Build up to 5RM
Then Complete 4x4 For Quality