10.25.21

WOD : 4 Rounds For Time!

- 20 OH BB Lunges (95/65) +(115/80)

- 40 Abmat Sit Ups +(20 T2B)

STRENGTH : Heavy Back Squats

- 3x4 @ 75%

- 3x3 @ 80%

- 3x2 @ 85%

- 3x1 @ 90%