10.15.21 STRENGTH : 5 Rounds E2MOM- 5 Bench Presses ( @ 75% )- 45 sec PlankWOD : 3 Rounds For Time!- 400m RUN- 12 Squat Snatches (95/65) +(115/80)- 21 Pull Ups RCF CrossFitOctober 15, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
