10.18.21

STRENGTH : Strict Press

- Find 10RM, then…

- Complete 35 reps FQ

WOD : For Time!

- 18 Front Squats

- 200m RUN

- 15 Front Squats

- 200m RUN

- 12 Front Squats

- 200m RUN

- 9 Front Squats

** no rack **

s(95/65) Rx(125/85) +(155/105)