09.18.20

STRENGTH : 5 Rounds For Quality!

- 10 Hollow Rocks

- 10 V Ups

- 10 Tuck Ups

- 20 sec Hollow Hold

WOD : 15-MIN AMRAP (6:3:6)

- 10 Single Arm Devil Press (50/35)

- 20 Single Arm OH DB Lunge (50/35)

- 40 Singles +(Weighted Rope)