09.21.20

STRENGTH : 10-MIN EMOM

- 5 Good Mornings

- 10 sec OH Hold

( @ 25% of Max Deadlift )

WOD : 14-MIN AMRAP (6:2:6)

- 10 Box Jump Overs (24/20) +(Kangaroo)

- 20 Single Arm DB Snatches (50/35) +(65/45)

- 30 Prisoner Lunges