09.15.20

STRENGTH : 12-MIN (4:4:4)

- 4 MIN AMRAP Back Squats

( 4 min rest and repeat @ 80% )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 9 Snatches (75/55) +(95/65)

- 35 Double Unders +(15 Triples)