09.14.20

STRENGTH : 5 Rounds E2MOM

- Max Over & Backs ( @ 50% Strict )

WOD : 12-MIN AMRAP

- 4 Front Squats EMOM, Then... (135/95) +(185/125)

[ ODD ] : Max Abmat Sit Ups

[ EVEN ] : Max Burpees

Score = Total SU + Burpees