09.11.20

WOD : For Time:

2001m Row(+:Run w/ WB)(20/14)

11 Box Jumps (24/20)(+:30/24)

11 Thrusters (115/80)(+: 135/95)

11 Burpee Pull-ups(+:Burpee C2B)(S:Jumping)

11 Power Cleans (155/105)(+:185/125)(S:135/95)

11 Clapping Pushups(+:HSPU)(S:Clapping From Knees)

11 KB Swings (53/35)(+:72/53)

11 Toes to Bar(S: 2:1 High Leg Raises)

11 Deadlifts (155/105)(+:185/125)(S:135/95)

11 Push Jerks (115/80)(+:135/95)(S:95/65)

2001m Row (+:Run w/ WB)(20/14)