09.10.20

STRENGTH : 10 Rounds e90sec

ODD - 3 Hang Power Snatches

EVEN - 2 Hang Power Snatches

( working at 77.5% - focus on catch )

WOD : 5 Rounds For Time!

- 12 SDLHP (75/55) +(95/65)

- 8 Lateral Burpees OTB +(10 Reps)