08.18.20

STRENGTH : Back Squats OTM

- 3x5 @ 75%

- 3x3 @ 80%

- 3x1 @ 85%

WOD : 5 Rounds For Time!

- 16 Plate Sit Ups (35/25) +(45/35)

- 12 Plate Burpees (same)

- 8 Deadlifts (weight of strength)

[ 15-MIN CAP ]