08.17.20 STRENGTH : 10-MIN EMON - 8 Single Arm DB Thrusters* *alt arms each round WOD : 12-MIN AMRAP 5-10-15-20-25-30 of... - Alt Single Arm DB Snatches - Toes 2 Bar RCF CrossFitAugust 17, 2020Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes