06.26.20
STRENGTH : DEADLIFTS OTM
2 Rounds : 5 Reps at 75%
** 1-MIN REST **
3 Rounds : 3 Reps at 82.5%
** 1-MIN REST **
2 Rounds : 5 Reps at 75%
** 1-MIN REST **
1 Round : 10 Reps at 65%
WOD : 10-MIN AMRAP
- 11/9 Calorie Row
- 40 Double Unders
STRENGTH : DEADLIFTS OTM
2 Rounds : 5 Reps at 75%
** 1-MIN REST **
3 Rounds : 3 Reps at 82.5%
** 1-MIN REST **
2 Rounds : 5 Reps at 75%
** 1-MIN REST **
1 Round : 10 Reps at 65%
WOD : 10-MIN AMRAP
- 11/9 Calorie Row
- 40 Double Unders