06.29.20

STRENGTH : 6 Rounds E2MOM

- 5 Rounds of 5 Pause Front Squats

- 1 Round of 10 Unbroken

WOD : 11-MIN AMRAP (5:1:5)

- 8 Toes To Bar

- 10 Hang Snatches (75/55) +(95/65)

- 12 Push Presses (75/55) +(95/65)