06.25.20

WOD : Tabata Fun! (4:1)

8 Rounds Per Movement

1 Minute Rest Between Movement

- Plate Rotations (35/25) +(45/35)

- Alternating DB Snatches (50/35)

- Single Arm DB Push Press**

- Box Jump Overs (24/20)

- Single Arm DB Renegade Row**

** use same weight as snatches, alternate arms each round. 4 rounds per arm.