06.24.20

STRENGTH : 12-MIN (5:1:6)

5 Rounds of...

- 15sec Heavy Russian Twist

- 45sec S&C High Knee Raises

** 1-MIN REST **

Then 3 Rounds (per leg) of...

- 15sec Weighted 1-Leg Step Ups

- 45sec Tuck Jumps

WOD : 10-MIN AMRAP

9-8-7-6-5-4-3-2-1 of...

- OHS (95/65) +(115/80)

- Push Up Burpee Then Max Walking Lunges

Score = Total Lunges