06.23.20

STRENGTH : 10 Rounds E90sec

2 Snatch Complex:

• Snatch Grip Deadlift into

• 2sec Pause @ Hang ATK into

• TnG Muscle Snatch

WOD : 8-MIN EMOM

- 10 Wall Ball Shots (20/14)

Then, Max Calorie Row

SCORE = Total Calories Rowed