04.07.20

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STRENGTH : 4 Rounds ( per leg )
- 40 sec of single leg glute bridges
- 20 sec hold at top of glute bridge
Immediately go to other leg, no rest.

WOD : 11-MIN AMRAP (4:1:3:1:2)
- 6 Alternating Single Arm Hang Clusters EMOM (35/20) +(50/35)
Then, Max Double Unders for Reps