04.08.20

[ HOME VERSION ]

WOD : For Time!
- 40 Box Jump Overs
- 40 Push Ups
- Run 3 min out and back (1200m)
- 30 Box Jump Overs
- 30 Push Ups
- Run 2 min out and back (800m)
- 20 Box Jump Overs
- 20 Push Ups
- Run 1 min out and back (400m)
- 10 Box Jump Overs
- 10 Push Ups

STRENGTH : 3 Rounds For Quality!
- 10 Single Presses of Choice
- 1 Min OH Hold (same arm while half squat)
Then switch arms, repeat 3x per arm