04.06.20
[ HOME VERSION ]
STRENGTH : 5 Rounds
- 1 Min of DB/KB Single Arm Row while Plank
- Switch Arms
- Rest Between Rounds
WOD : 35-25-15-5 For Time!
- DB/KB Zercher Carry Lunges (per)
- Reverse Burpees
- x2 Shoulder Taps
- x2 Mountain Climbers
[ HOME VERSION ]
STRENGTH : 5 Rounds
- 1 Min of DB/KB Single Arm Row while Plank
- Switch Arms
- Rest Between Rounds
WOD : 35-25-15-5 For Time!
- DB/KB Zercher Carry Lunges (per)
- Reverse Burpees
- x2 Shoulder Taps
- x2 Mountain Climbers