04.18.20
STRENGTH : 12-MIN EMOM
2 Turkish Get-Up (per arm)
WOD : 5 Rounds For Time!
40 Shoulder Taps
30 Weighted Lateral Jumps (hold plate/db on back over object)
20 OH Jumping Lunges (hold plate/db with both hands OH)
10 Alternating Single Arm Full Squat Snatch