04.14.20

STRENGTH : Pinch Grip Work

- 60 sec hold with right hand

- 60 sec hold with left hand

- 50 sec hold with right hand

- 50 sec hold with left hand

- 40 sec hold with right hand

- 40 sec hold with left hand

- 30 sec hold with right hand

- 30 sec hold with left hand

- 20 sec hold with right hand

- 20 sec hold with left hand

- 10 sec hold with right hand

- 10 sec hold with left hand

** Running Clock - No Breaks/Rest Periods**

WOD : 4 Rounds E5MOM (4:1:4:1:4:1:4)

- 1.5 min Zercher Carry (jogging in place)

- 40 Russian Twist Taps

- AMRAP of Plate Burpees/Bar Facing

SCORE = Total Burpees