04.15.20

STRENGTH : 10-MIN EMOM

- 5 Pistols +(Weighted)

WOD : 100 Hang Clusters For Time! [ 20-MIN CAP ]

Barbell (75/55) +(95/65) DB/KB (Single Arm / Alt Every 5)

[ EMOM : x Jumping Lunges ]

MIN 0-4 : 20 Jumping Lunges

MIN 4-8 : 16 Jumping Lunges

MIN 8-12 : 12 Jumping Lunges

MIN 12-16 : 8 Jumping Lunges

MIN 16-20 : 4 Jumping Lunges