04.13.20

STRENGTH : 3 Rounds FQ! (90s:30s:90s:90s)

While in Split Jerk Stance ( Knees Bent )

- 90sec Right Arm Hang Clean and Press

- 30sec REST

- 90sec Left Arm Hang Clean and Press

- 90sec REST

** Start of New Round Every 5 MIN **

WOD : 2 Rounds For Time!

- 40 Single Arm Snatches (50/35)

- 30 OH Lunges

- 20 Jumping Goblet Squats

- 10 Burpee Tuck Jumps