03.18.20

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STRENGTH : Odd Object Carry (3:2:2:1:1)

- 3MIN ON : 2 MIN REST

- 2 MIN ON : 1 MIN REST

- 1 MIN ON

Midline training. Find the heaviest thing you can pick up and hold onto while standing tall and keeping your core engaged and tight. Butts squeezed! For example, a piece of furniture. Hold up 1 side of the couch or bed. If that’s not heavy enough, give someone in your house a piggyback ride while holding onto this odd object.

WOD : 5 Rounds For Time!

- 30 Double Unders / Penguin Taps

- 15 Thrusters *

- 10 Tuck Ups / V-Ups

Penguin Taps : Must keep hands on the sides and while jumping, tap the side of your thighs twice while mid-air before feet touches the ground.

For Thrusters, may use something in house like milk/water jugs or weighted backpack in both hands. If object is really heavy, then do 6 with left arm and 6 with right arm. Feel free to fill up 2 purses and use those for thrusters 💁🏻‍♀️