03.17.20

[ HOME VERSION ]
STRENGTH: 10-MIN EMOM ( NOT SCORED )

4-6 Strict Inverted Press

( Pick a position that will challenge you. You may opt to do a Pike Push Up. Having your butt in the air in a downward dog position, bend elbows so that your head touches the ground or as far as possible. Slightly bend knees to scale the difficulty of the movement. Go into HSPU for advanced or stack objects to create deficit. )

WOD: 20-MIN EMOM (25sec WORK : 35sec REST)

ODD - 25 sec to complete 7 +(10) Burpees, Then Max Jumping Squats.

EVEN - 25 sec to complete 14 +(20) Jumping Lunges, Then Max Jumping Squats.

SCORE = Total Jumping Squats.

Target = 100+

Scale as needed. Submit scores to group page.