02.19.20
STRENGTH : 6 Rounds E2MOM
- 1 Muscle Snatch into
- 3 TnG Power Snatches
( work up to heavy as possible )
Partner WOD : 5 Rounds For Time!
- 14 Partner Front Rack Lunges (SAME)
- 12 Squat Cleans (135/95) +(185/125)
- 10 Synchro Toes To Bar
STRENGTH : 6 Rounds E2MOM
- 1 Muscle Snatch into
- 3 TnG Power Snatches
( work up to heavy as possible )
Partner WOD : 5 Rounds For Time!
- 14 Partner Front Rack Lunges (SAME)
- 12 Squat Cleans (135/95) +(185/125)
- 10 Synchro Toes To Bar