02.18.20

STRENGTH : 5 Rounds E2MOM

- 1 Strict Press into Max U/B Push

( start at 90% of strict max + climb )

WOD : 12-MIN AMRAP

- 5 Deadlifts (225/155) +(275/195)

- 10 Lateral Burpees OTB

- 15 Abmat Sit Ups