11.03.20

STRENGTH : 10-MIN E2MOM

- 5 BTN S.G. Push Presses

WOD : 3 Rounds (15-MIN)

- 500m ROW E5MOM then...

AMRAP of :

- 15 Abmat Sit Ups

- 10 Single Arm DB Squat Snatch (50/35) +(60/40)