11.04.20

STRENGTH : 7 Rounds For Quality!

- 5 Tempo Deadlifts ( 70% @ 3131 )

WOD : 15-MIN AMRAP (5:2:4:1:3)

- 5 Pull Ups +(3 Muscle Ups)

- 10 Push Ups +(6 Burpees to Target)

- 15 Squats +(9 Pistols)