10.30.20 STRENGTH : 10-MIN EMOM- 3 Heavy Push JerksWOD : 10-9-8-7-6-5-4-3-2-1* For Time!- DBall Over Shoulders (100/70) +(150/100)* 200m ROW after each round RCF CrossFitOctober 30, 2020Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
