10.29.20
STRENGTH : 6-4-6-4-6 For Quality!
- Back Squats
( 6’s @ 75% )
( 4’s @ 80% )
WOD : For Time!
Buy-In : 15 Deadlifts (225/155) +(275/195)
30-20-10 of…
- OH Plate Sit Ups (35/25) +(45/35)
- Burpee Box Jump Overs (24/20)
Buy-Out : 15 Deadlifts (225/155) +(275/195)