11.09.20

STRENGTH : 8-MIN EMOM

- 5 Strict Presses ( @ 60% )

w/ 5 sec hold on last rep OH

WOD : 18-MIN AMRAP

- 21/16 Cal Row

- 21 Power Cleans (115/80) +(135/95)

- 15/12 Cal Row

- 15 Front Squats (115/80) +(135/95)

- 9/8 Cal Row

- 9 Squat Cleans (115/80) +(135/95)