11.10.20

STRENGTH : 25 Reps For Quality!

- Back Squats ( @ 77.5 % - 8 CAP )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 5 Unbroken Deadlifts (185/125) +(225/155)

- 10 Push Ups

- 15 Jumping Lunges